[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karinherzog.cz\/potrebujete-detox\/#Article","mainEntityOfPage":"https:\/\/www.karinherzog.cz\/potrebujete-detox\/","headline":"Pot\u0159ebujete detox","name":"Pot\u0159ebujete detox","description":"Co m\u00e1 spole\u010dn\u00e9ho detox s elektronikou? Hodn\u011b, a\u010dkoliv se to nezd\u00e1. Kdy\u017e se pod\u00edv\u00e1te jenom kolem sebe, tak m\u016f\u017eete vid\u011bt, jak prakticky v\u0161ichni dr\u017e\u00ed mobiln\u00ed telefon v ruce a \u017ehav\u011b odpov\u00eddaj\u00ed na zpr\u00e1vy, sms, hledaj\u00ed informace na internetu a prakticky u\u017e jen p\u00edpnut\u00ed je nenech\u00e1 v klidu. Mnoz\u00ed jsou i pracovn\u011b zaplaveni elektronick\u00fdm vodop\u00e1dem textov\u00fdch […]","datePublished":"2018-09-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.karinherzog.cz\/author\/#Person","name":"karinherzog.cz\n","url":"https:\/\/www.karinherzog.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karinherzog.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karinherzog.cz\/wp-content\/uploads\/img_a324889_w1934_t1536845937.jpg","url":"https:\/\/www.karinherzog.cz\/wp-content\/uploads\/img_a324889_w1934_t1536845937.jpg","height":0,"width":0},"url":"https:\/\/www.karinherzog.cz\/potrebujete-detox\/","about":["Z\u00e1bava"],"wordCount":538,"articleBody":"Co m\u00e1 spole\u010dn\u00e9ho detox s elektronikou? Hodn\u011b, a\u010dkoliv se to nezd\u00e1. Kdy\u017e se pod\u00edv\u00e1te jenom kolem sebe, tak m\u016f\u017eete vid\u011bt, jak prakticky v\u0161ichni dr\u017e\u00ed mobiln\u00ed telefon v ruce a \u017ehav\u011b odpov\u00eddaj\u00ed na zpr\u00e1vy, sms, hledaj\u00ed informace na internetu a prakticky u\u017e jen p\u00edpnut\u00ed je nenech\u00e1 v klidu. Mnoz\u00ed jsou i pracovn\u011b zaplaveni elektronick\u00fdm vodop\u00e1dem textov\u00fdch zpr\u00e1v, mail\u016f, chat\u016f a dal\u0161\u00ed komunika\u010dn\u00edch kan\u00e1l\u016f. P\u0159ipojeni jste prakticky 24 hodin denn\u011b, 7 dn\u00ed v t\u00fddnu a nemluv\u011b o tom, kdy\u017e n\u00e1hodou spojen\u00ed n\u00e1hodn\u00fdm v\u00fdpadkem nefunguje, to je hotov\u00e1 trag\u00e9die. Sp\u00ed\u0161 je trag\u00e9die to, \u017ee jste zapadli do n\u011b\u010deho, co v\u00e1s rozhodn\u011b nenapl\u0148uje, ale sp\u00ed\u0161 vy\u010derp\u00e1v\u00e1. Za pov\u0161imnut\u00ed u\u017e jen stoj\u00ed to, \u017ee kdy\u017e se v re\u00e1ln\u00e9m sv\u011bt\u011b s n\u011bk\u00fdm sejdete, tak p\u0159esto v\u011bt\u0161\u00ed pozornost si zaslou\u017e\u00ed digit\u00e1ln\u00ed sv\u011bt. \u017de to tak nen\u00ed? Mo\u017en\u00e1 si zkuste odpov\u011bd\u011bt na p\u00e1r ot\u00e1zek. \u00b7 Kdy\u017e r\u00e1no vstanu, kontroluji hned po r\u00e1nu mobiln\u00ed telefon, tablet nebo po\u010d\u00edta\u010d? \u00b7 Pracujete a n\u00e1hle svoji \u010dinnost p\u0159eru\u0161\u00edte, abyste se pod\u00edvali na mail nebo soci\u00e1ln\u00ed s\u00edt\u011b? \u00b7 Kolik \u010dasu tr\u00e1v\u00edte s p\u0159\u00e1teli \u2013 samoz\u0159ejm\u011b v realit\u011b a ne ve virtu\u00e1ln\u00edm sv\u011bt\u011b. \u00b7 Dok\u00e1\u017ee vypnout telefon a nechat ho le\u017eet u sebe jen tak p\u00e1r hodin, samoz\u0159ejm\u011b ne v noci. \u00b7 Je mo\u017en\u00e9 nechat telefon n\u011bkde \u00fapln\u011b mimo, ne\u017e se pohybujete? Klidn\u011b cel\u00e9 odpoledne? \u00b7 Sledujete elektronick\u00e9 za\u0159\u00edzen\u00ed, jak\u00e9koliv, p\u0159i j\u00eddle? \u00b7 Jak dlouho vydr\u017e\u00edte na n\u00e1v\u0161t\u011bv\u011b, bez toho ani\u017e byste se pod\u00edvali, zdali v\u00e1m n\u011bkdo nepsal? \u00b7 D\u00e1te rad\u011bji do ruky d\u00edt\u011bti mobil nebo tablet, ne\u017e byste si s n\u00edm hr\u00e1li nebo pov\u00eddali? Ot\u00e1zek m\u016f\u017ee b\u00fdt daleko v\u00edce, ale jestli jste se p\u0159istihli, \u017ee jste na mnoho z nich odpov\u011bd\u011bli tak, \u017ee bez digit\u00e1ln\u00edho sv\u011bta to nep\u016fjde, tak v\u00e1m hroz\u00ed p\u0159et\u00ed\u017een\u00ed a t\u00edm p\u00e1dem pot\u0159ebujete nutn\u011b digit\u00e1ln\u00ed detox. Nic nen\u00ed hned To plat\u00ed \u00fapln\u011b snad pro v\u0161echno v \u017eivot\u011b. Rozhodn\u011b nem\u00e1 cenu propadat panice. V\u0161echno se zvl\u00e1dne krok za krokem. Je t\u0159eba nal\u00e9zt rovnov\u00e1hu mezi dokonal\u00fdm digit\u00e1ln\u00edm sv\u011btem a t\u00edm nedokonal\u00fdm, ve kter\u00e9m v\u0161ichni re\u00e1ln\u011b \u017eijeme. Nenechat se vyru\u0161ovat p\u0159i pr\u00e1ci nebo \u010dinnostech, kter\u00e9 m\u00e1te r\u00e1di. Nau\u010dte se v\u011bnovat \u010das jeden druh\u00e9mu, proto\u017ee jak \u017eivot plyne, tak m\u016f\u017eete zjistit, \u017ee u\u017e ten \u010das nem\u00e1te ani komu v\u011bnovat. Konec konc\u016f, ka\u017ed\u00fd je str\u016fjcem sv\u00e9ho \u0161t\u011bst\u00ed, tud\u00ed\u017e jen vy sami m\u016f\u017eete dovolit digit\u00e1ln\u00edmu za\u0159\u00edzen\u00ed, aby nad v\u00e1mi m\u011blo moc. Mo\u017en\u00e1 pak zjist\u00edte, \u017ee je okolo v\u00e1s mnoho kr\u00e1sn\u00fdch m\u00edst, lid\u00ed a dal\u0161\u00edch \u010dinnost\u00ed, kter\u00e9 jste znali pouze v rozsahu va\u0161\u00ed digit\u00e1ln\u00ed obrazovky.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pot\u0159ebujete detox","item":"https:\/\/www.karinherzog.cz\/potrebujete-detox\/#breadcrumbitem"}]}]