[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karinherzog.cz\/jak-o-dovolene-nepribrat\/#Article","mainEntityOfPage":"https:\/\/www.karinherzog.cz\/jak-o-dovolene-nepribrat\/","headline":"Jak o dovolen\u00e9 nep\u0159ibrat","name":"Jak o dovolen\u00e9 nep\u0159ibrat","description":"\u010cas dovolen\u00fdch s sebou p\u0159in\u00e1\u0161\u00ed pohodu, odpo\u010dinek, ale tak\u00e9 strach, abyste n\u00e1hodou nep\u0159ibrali. A je u\u017e jedno, zda jedete k mo\u0159i s all-inclusivem, kde m\u00e1te neomezen\u00fd p\u0159\u00edsun j\u00eddla a pit\u00ed, nebo jen do \u010cech pod stan. Sta\u010d\u00ed toti\u017e jen trochu nepozornosti, a p\u0159iberete kila, o kter\u00e1 ur\u010dit\u011b nestoj\u00edte. Jak tedy o dovolen\u00e9 j\u00edst a nepoznat […]","datePublished":"2025-02-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.karinherzog.cz\/author\/#Person","name":"karinherzog.cz\n","url":"https:\/\/www.karinherzog.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karinherzog.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karinherzog.cz\/wp-content\/uploads\/img_a300846_w1934_t1510865611.jpg","url":"https:\/\/www.karinherzog.cz\/wp-content\/uploads\/img_a300846_w1934_t1510865611.jpg","height":0,"width":0},"url":"https:\/\/www.karinherzog.cz\/jak-o-dovolene-nepribrat\/","about":["Dovolen\u00e1"],"wordCount":405,"articleBody":" \u010cas dovolen\u00fdch s sebou p\u0159in\u00e1\u0161\u00ed pohodu, odpo\u010dinek, ale tak\u00e9 strach, abyste n\u00e1hodou nep\u0159ibrali. A je u\u017e jedno, zda jedete k mo\u0159i s all-inclusivem, kde m\u00e1te neomezen\u00fd p\u0159\u00edsun j\u00eddla a pit\u00ed, nebo jen do \u010cech pod stan. Sta\u010d\u00ed toti\u017e jen trochu nepozornosti, a p\u0159iberete kila, o kter\u00e1 ur\u010dit\u011b nestoj\u00edte. Jak tedy o dovolen\u00e9 j\u00edst a nepoznat to na v\u00e1ze, a kdy\u017e ano, tak jedin\u011b tak, \u017ee tam n\u011bjak\u00e9 to kilo nech\u00e1te?1. Myslete na svou postavu u\u017e p\u0159ed cestou \u010ce\u0161t\u00ed turist\u00e9 jsou popul\u00e1rn\u00ed t\u00edm, \u017ee na cest\u011b na dovolenou vyt\u00e1hnou ke sva\u010din\u011b chleba a \u0159\u00edzek. Pokud si ho na cestu neud\u011blaj\u00ed, kupuj\u00ed jako n\u00e1hradu bagety na pump\u011b. Toho se sna\u017ete vyvarovat a p\u0159ipravte si na cestu ob\u010derstven\u00ed, v\u010detn\u011b ovoce a zeleniny i neslazen\u00e9 vody.2. Co zabalit do kufru Abyste neporu\u0161ili z\u00e1vazek v\u016f\u010di sv\u00e9 postav\u011b, zabalte si do kufru sportovn\u00ed v\u011bci na b\u011bh\u00e1n\u00ed \u010di posilov\u00e1n\u00ed. Vyu\u017e\u00edt m\u016f\u017eete tak\u00e9 p\u0159ibalen\u00fd badminton, frisbee, \u010di m\u00ed\u010d na volejbal. Sportovn\u00ed aktivity na dovolen\u00e9 zajist\u00ed \u00fabytek kil a dokonalou postavu.3. Stravujte se pravideln\u011b Sna\u017ete se dodr\u017eovat pravidlo p\u011bt porc\u00ed denn\u011b, i kdy\u017e m\u00e1te kr\u00e1lovsky neomezen\u00fd p\u0159\u00edsun j\u00eddla. Mo\u017en\u00e1 v\u00e1m p\u0159ijde l\u00edto, \u017ee nevyu\u017eijete v\u0161eho, co hotely nab\u00edzej\u00ed, i kdy\u017e jste si to zaplatili, ale d\u00e1vejte rad\u011bji p\u0159ednost ovoci, sal\u00e1t\u016fm \u010di jogurt\u016fm, vynechejte tu\u010dn\u00e1 j\u00eddla, nezdrav\u00e9 uzeniny a sladkosti. Nasa\u010fte si men\u0161\u00ed porce hned na za\u010d\u00e1tku dovolen\u00e9 a j\u00eddlo si \u0159\u00e1dn\u011b vychutn\u00e1vejte. Pokud nebudete kontrolovat nejen to, co j\u00edte, ale tak\u00e9 spo\u0159\u00e1dan\u00e9 mno\u017estv\u00ed, velmi pravd\u011bpodobn\u011b se to projev\u00ed na va\u0161\u00ed v\u00e1ze.4. Dodr\u017eujte pitn\u00fd re\u017eim V hork\u00fdch letn\u00edch dnech stoup\u00e1 v\u00fdznam dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu v\u00edce ne\u017e kdy jindy. Vyp\u00edt byste m\u011bli minim\u00e1ln\u011b t\u0159i litry neperliv\u00e9 vody, jej\u00ed\u017e chu\u0165 m\u016f\u017eete v\u00fdborn\u011b doladit limetkou, m\u00e1tou, melounem \u010di jahodami. Vynechejte sladk\u00e9 limon\u00e1dy, kter\u00e9 zbyte\u010dn\u011b obsahuj\u00ed spoustu cukr\u016f. Kalorick\u00fd alkohol vynechejte rad\u011bji \u00fapln\u011b. Na dovolen\u00e9 v\u00e1s v\u0161ak mohou \u010dekat i jin\u00e9 n\u00e1strahy ne\u017e jsou nabran\u00e1 kila. P\u0159e\u010dt\u011bte si, jak se jim vyhnout .                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak o dovolen\u00e9 nep\u0159ibrat","item":"https:\/\/www.karinherzog.cz\/jak-o-dovolene-nepribrat\/#breadcrumbitem"}]}]