[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karinherzog.cz\/cviceni-v-tehotenstvi-ktere-vam-usnadni-porod\/#Article","mainEntityOfPage":"https:\/\/www.karinherzog.cz\/cviceni-v-tehotenstvi-ktere-vam-usnadni-porod\/","headline":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed, kter\u00e9 v\u00e1m usnadn\u00ed porod","name":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed, kter\u00e9 v\u00e1m usnadn\u00ed porod","description":"U\u017e dlouh\u00e1 l\u00e9ta se mezi t\u011bhotn\u00fdmi \u017eenami t\u011b\u0161\u00ed velk\u00e9 oblib\u011b pr\u00e1v\u011b t\u011bhotensk\u00e1 j\u00f3ga. T\u011bhotensk\u00e1 j\u00f3ga v\u0161ak nen\u00ed jedin\u00e9 cvi\u010den\u00ed v t\u011bhotenstv\u00ed , kter\u00e9 mohou \u017eeny b\u011bhem t\u011bhotenstv\u00ed nav\u0161t\u011bvovat. Stejn\u011b popul\u00e1rn\u00ed ve sv\u011bt\u011b i u n\u00e1s je cvi\u010den\u00ed na m\u00ed\u010di. Cvi\u010den\u00ed s jejich pomoc\u00ed je jednoduch\u00e9, prosp\u011b\u0161n\u00e9 pro budouc\u00ed maminku, a je\u0161t\u011b k tomu i z\u00e1bavn\u00e9. […]","datePublished":"2020-08-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.karinherzog.cz\/author\/#Person","name":"karinherzog.cz\n","url":"https:\/\/www.karinherzog.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karinherzog.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karinherzog.cz\/wp-content\/uploads\/img_a385378_w1934_t1597735422.jpg","url":"https:\/\/www.karinherzog.cz\/wp-content\/uploads\/img_a385378_w1934_t1597735422.jpg","height":0,"width":0},"url":"https:\/\/www.karinherzog.cz\/cviceni-v-tehotenstvi-ktere-vam-usnadni-porod\/","about":["Z\u00e1bava"],"wordCount":485,"articleBody":"   U\u017e dlouh\u00e1 l\u00e9ta se mezi t\u011bhotn\u00fdmi \u017eenami t\u011b\u0161\u00ed velk\u00e9 oblib\u011b pr\u00e1v\u011b t\u011bhotensk\u00e1 j\u00f3ga. T\u011bhotensk\u00e1 j\u00f3ga v\u0161ak nen\u00ed jedin\u00e9 cvi\u010den\u00ed v  t\u011bhotenstv\u00ed , kter\u00e9 mohou \u017eeny b\u011bhem t\u011bhotenstv\u00ed nav\u0161t\u011bvovat. Stejn\u011b popul\u00e1rn\u00ed ve sv\u011bt\u011b i u n\u00e1s je cvi\u010den\u00ed na m\u00ed\u010di. Cvi\u010den\u00ed s jejich pomoc\u00ed je jednoduch\u00e9, prosp\u011b\u0161n\u00e9 pro budouc\u00ed maminku, a je\u0161t\u011b k tomu i z\u00e1bavn\u00e9. Co je v\u0161ak nejlep\u0161\u00ed na t\u011bchto cvi\u010den\u00edch v t\u011bhotenstv\u00ed je fakt, \u017ee ho s klidem m\u016f\u017eete cvi\u010dit i v pohodl\u00ed domova. P\u0159ed t\u00edm, ne\u017e za\u010dnete je v\u0161ak t\u0159eba nav\u0161t\u00edvit speci\u00e1ln\u00ed kurz, kde v\u00e1m uk\u00e1\u017eou, jak p\u0159esn\u011b cvi\u010dit jednotliv\u00e9 cviky, tak, abyste neubl\u00ed\u017eili sob\u011b nebo d\u00edt\u011bti.  Cvi\u010den\u00ed v t\u011bhotenstv\u00ed v\u00e1s dok\u00e1\u017ee zbavit t\u011bhotensk\u00fdch probl\u00e9m\u016f  Cviky v t\u011bhotenstv\u00ed na m\u00ed\u010di byly vymy\u0161leny fyzioterapeuty za \u00fa\u010delem pomoci \u017een\u00e1m p\u0159ichystat se na porod. Zjistilo se, \u017ee \u017eeny, kter\u00e9 tyto cviky pravideln\u011b cvi\u010dili m\u011bly krat\u0161\u00ed, a hlavn\u011b leh\u010d\u00ed porod. Dokonce toto cvi\u010den\u00ed v t\u011bhotenstv\u00ed sni\u017euje \u0161anci na c\u00edsa\u0159sk\u00fd \u0159ez, co\u017e uv\u00edt\u00e1 nejedna z n\u00e1s. Tato cvi\u010den\u00ed je vhodn\u00e9 za\u0159adit i jako jist\u00fd druh p\u0159edporodn\u00edho cvi\u010den\u00ed. T\u011bhotn\u00e1 \u017eena se p\u0159i cvi\u010den\u00ed uvoln\u00ed, zrelaxuje a pom\u016f\u017ee j\u00ed to i k \u00falev\u011b od bolesti k\u0159\u00ed\u017e\u016f, kter\u00e9 tr\u00e1p\u00ed skoro ka\u017edou \u017eenu, zejm\u00e9na ve vy\u0161\u0161\u00edm st\u00e1diu t\u011bhotenstv\u00ed P\u0159i tomto druhu cvi\u010den\u00ed v t\u011bhotenstv\u00ed je v\u00fdhodn\u00e9, \u017ee se ve velk\u00e9 m\u00ed\u0159e procvi\u010duj\u00ed i \u200b\u200b\u0161ikm\u00e9 b\u0159i\u0161n\u00ed svaly co\u017e napom\u00e1h\u00e1 p\u0159edch\u00e1zet rozestupu p\u0159\u00edm\u00fdch b\u0159i\u0161n\u00edch sval\u016f tzv. diast\u00e1za. Diast\u00e1zou po porodu trp\u00ed velk\u00e9 procento \u017een, kterou pak mus\u00ed \u0159e\u0161it speci\u00e1ln\u00edmi cviky za pomoci fyzioterapeuta nebo operac\u00ed.  T\u011bhotn\u00e9 \u017eeny tr\u00e1p\u00ed i pocit t\u011b\u017ek\u00fdch nohou a otoky kotn\u00edk\u016f. P\u0159i pravideln\u00fdch cvi\u010den\u00edch v t\u011bhotenstv\u00ed se takov\u00fdch probl\u00e9m\u016f v\u00edte jednodu\u0161e a efektivn\u011b zbavit. Spr\u00e1vn\u00fd pohyb v\u00e1m pom\u016f\u017ee i p\u0159i z\u00e1cp\u011b, kterou t\u011bhotn\u00e9 trp\u00ed, cvi\u010den\u00ed rozh\u00fdbe st\u0159evo a je po probl\u00e9mu. A kdy\u017e u\u017e bude \u017eena takto p\u0159\u00edjemn\u011b zrelaxov\u00e1na i m\u00edrn\u011b unaven\u00e1 zaru\u010d\u00ed j\u00ed to i kvalitn\u011bj\u0161\u00ed a del\u0161\u00ed sp\u00e1nek. V\u0161echny tyto v\u00fdhody jsou na prosp\u011bch nejen budouc\u00ed mamince, ale i pro jej\u00ed je\u0161t\u011b nenarozen\u00e9 d\u00edt\u011b. Plat\u00ed p\u0159ece pravidlo spokojen\u00e1 maminka, spokojen\u00e9 d\u00edt\u011b. V\u00edce informac\u00ed o cvi\u010den\u00edch v t\u011bhotenstv\u00ed a jejich p\u0159\u00ednosu pro t\u011bhotn\u00e9 \u017eeny najdete na webov\u00e9 str\u00e1nce https:\/\/inlive.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed, kter\u00e9 v\u00e1m usnadn\u00ed porod","item":"https:\/\/www.karinherzog.cz\/cviceni-v-tehotenstvi-ktere-vam-usnadni-porod\/#breadcrumbitem"}]}]